Our Program includes:
Meditation of beautiful chanting of sacred mantras.
Deep relaxing and restorative effects of traditional yoga asanas, pranayama, kriyas, and a healthy lifestyle.
Rest, Relax, and Renew Retreats are for Everyone.
Topics include: Mantra Meditation, "The Wisdom of Yoga" Class 8 Fold Yoga Path of Patanjali, Yoga Asanas, Kids Yoga, Qigong,
Drumming and trance dance ( a guided spiritual journey chanting the
sacred mantras with the beating of the drums and introducing the
8 elements that comprise the body in every movement).
Qigong (introducing a breathing pattern as we visualize a liquid form
of energy coming in and out through the body and increases our
awareness).
Pilates on the mat ( a combination of yoga asanas and a series of exercises
that strengthens our core muscles and supports long lean muscles).
Kids Yoga ( joyful yoga asanas in animal poses).
Vegetarian Cooking Class (introducing a simple and healthy cuisine
for every day living).
We offer classes at recreation centers, senior centers, drug abuse
clinics, libraries, churches, and parks.
We also participate in festivals introducing meditation and yoga asanas to benefit the public.
